Crystal Fenton

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Crow Pose is commonly considered an “entry level” arm balance. But if you’ve attempted it, you know that it feels anything but introductory. For those curious to experience it, the pose demands that you precariously balance your knees against your upper arms and then hold yourself aloft with your hands, proper alignment, and a mind-bendingly optimistic attitude. It may a...

Author, The Healing Power of the Pineal Gland: Exercises and Meditations to Detoxify, Decalcify, and Activate Your Third Eye Chakra, March '22

VEGAMOUR hosted an exclusive event at A-list STRIIIKE Salon on June 12 in celebration of its latest multitasking innovation in luxurious, long-lasting healthy hair hydration: HYDR-8 Leave-in Conditioner & Heat Protectant Spray.
Salon co-founder, VEGAMOUR hair wellness expert and celebrity hairstylist Ashley Streicher and the STRIIIKE team curated bespoke blowouts for an intimate group of celebrities, including Streicher’s long-time client Mandy Moore, along with notable beauty and wellness in...

Our content strives to support, inform, and motivate you to meet your health goals. We want to be your trusted source of expert- and science-backed info dispensed in simple, actionable ways. Read our Editorial Guidelines.
Looking to get into shape but don’t know where to begin? You’re in the right place. Prioritizing daily movement is essential for your physical health and emotional wellness. Yet, if you’re starting from scratch, it can be a challenge to figure out exactly what, when, and how...

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
“I never understood the excitement over Half Pigeon Pose,” wrote teacher Erin Jorich in one of her blog posts. “For the longest time, it was a posture that just frustrated me. It never felt comfortable for my body and no matter how much the teacher asked me to surrender, I just couldn’t. It wasn’t exactly pain I was experiencing, there just never was a sense of ease in t...

Say goodbye to "glass hair" and hello to "liquid hair" — the trending luminous look that's all the rage. Spotted everywhere from the red carpets to TikTok, the liquid hair trend is smooth and sleek, yet also has a soft, fluid feel.
Wondering what exactly are the secrets to achieving liquid hair? Read on! Glossy hair starts right here with expert tips on how to create the liquid hair look. Plus, see which sulfate-free hair wellness products you can use to nail the liquid hair look.
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Is your hair craving moisture? Consider quenching your hair's thirst with rich, restorative, natural nourishment. The DIY fix: Mix up a hair treatment with a pantry staple that's likely already in your kitchen — organic coconut oil.
Read on for more on how coconut oil can help your hair (and scalp) regain and retain healthy hydration. Plus, learn how to make your own coconut oil hair mask, and find out what deeply hydrating hair mask you should be using to improve dry, damaged locks instantly...

Chances are, if you've got fine hair, you're often concerned about it falling flat or looking lifeless, so you shy away from using a rich hair mask. After all, you don't want limp, greasy locks.
But what if your fine hair could benefit from a mask for dry and damaged hair? What should you do to get that instant moisture boost your hair craves?
Not to worry: The right hair mask will nourish thin, fine hair without weighing it down. Plus, a hydrating hair mask that protects and pampers is a per...

Trying to grow out your hair the natural way? If the answer is yes, you've likely tried plenty of products and scrolled your feeds searching for hair hacks. But for those seeking home remedies for hair loss, growth or gray hair, there might be a completely natural trick you have yet to try: Nail rubbing.
Read on to learn more about the ancient practice, along with how it might have the potential to help with graying hair, as well as to support hair regrowth. Also, find out what products you r...

Sleep is a self-care priority to me — so much so that I even wrote a book on sleep wellness! Your overall health relies on the quality of your sleep, which impacts how the body functions, including your skin and hair. That’s exactly why you need to get your beauty rest: If your sleep habits aren’t the best, you (and your hair!) lose the opportunity to reset, renew and recharge overnight.
Fortunately, there are immediate changes you can make in your routine to maximize the quality and efficien...

As a beauty editor and yoga instructor, my schedule revolves around routines. Prioritizing my personal care and workouts, along with teaching classes, are integral for my overall wellness — including that of my hair!
Read on for my favorite ways to make it a “good hair day” each day, even when there’s a workout on the horizon. Wondering how? It starts by planning out a comprehensive workout hair care routine. Plus, discover what workout-approved products keep my hair feeling and looking its b...

Our content strives to support, inform, and motivate you to meet your health goals. We want to be your trusted source of expert- and science-backed info dispensed in simple, actionable ways. Read our Editorial Guidelines.
It’s no secret that yoga is good for you. It cultivates calm and ease, releases happy hormones (endorphins and dopamine), and reduces stress. Could weight loss also be part of the equation of the post-practice “yoga high,” where you leave the mat feeling relaxed yet energize...